The larger problem here is not snacking, but the options that kids pick, such as candies or deep fried potato chips, over the healthy ones like fruits or dry fruits such as almonds.The ones they like best are, more often than not, full of fat, sugar and salt and have minimal or no nutritional value.
Snacking, if done the right way, can play a crucial role in managing your child’s hunger and also boosting nutrition. Also, snacking is important because it can keep kids from getting cranky and irritable due to hunger and at the same time keep kids from overeating at the main meals.
Turn snack time into something special!
An alternative is to tweak the ingredients of the usual snacks they pick on and add nutritional elements to it. So the next time your kid demands cookies, you can try baking them fresh at home with almonds instead of chocolate chips, turning regular cookies into a protein rich food item. You can try Almond cookies recipe from here.
Another alternative for mothers is to jazz up the usual snacking options, for example, instead of laying out the fruits on a plate or a bowl, line them up on skewer instead. Colour coordinate the fruits to make the fruits on the skewer resemble a rainbow, add salt and pepper according to taste and then serve it to your kid. The lovely colours of the fruits on the skewer will make the “usual” fruits look more edible and your kid will love it too.
Need more inspiration? Here are a few healthy snacking ideas, your kids will love!
Kids love sweet, cold treats such as smoothies. They are fresh and easy to make. In fact, smoothies can be a healthy snack if made using ingredients such as fruits, veggies and nuts such as almonds.Try this yummy and nutritious Almond and Soya Milk smoothie recipe here.
You can add veggies into this kid-favorite dish to increase its nutritional profile. From adding corn and mushrooms or even paneer or cabbage, you can try any combination of your kid’s favorite veggies. Serving these “revamped” quesadillas with a side of mild tomato salsa will surely have your kids asking for more.
3. Baked sweet potato fries
What child does not love chips or fries? Would it not be great if you could have a healthier option for chips/fries which would be both mother and kid approved? Baked sweet potato fries can be exactly that! Sweet potatoes offer greater nutritional benefits than regular potatoes and are also easy and fast to make.
4. Fruit Custard
Custard is a quick and easy snack for your little one. While it contains many essential nutrients found in dairy products, adding chopped fruits like apples, pears, bananas and dry fruits like almonds can help enhance the nutritional value and the taste of the custard. So refrigerate a giant bowl of homemade custard with fresh fruits and almonds, and serve it to your kids whenever they crave for that “something yummy”. You can also try the recipe of Badam custard here.